Workouts
November 19, 2019
Active Warm Up of Choice
Lower Body Emphasis
Strength: Warm up to 60% max trap bar deadlift perform 5 reps of 5 sets with 2minutes rest
Conditioning
10 goblet squat
10 Dumbell Deadlift
50 yard farmer walk
perform all 3 moves with no rest; 4 rounds with 2 minutes rest
Finisher
Rower 30 seconds hard 30 seconds slow for 5 minutes